The good sleep guide - online talk

Join us to delve into the many factors that influence our sleep patterns and overall sleep quality. Sleep is a crucial aspect of our daily lives, impacting not only our physical health but also our mental and emotional wellbeing. In this exploration, we will examine various elements that can affect how well we sleep, including lifestyle choices, environmental conditions, psychological factors, and biological rhythms.

In this workshop, we will discuss the significance of establishing a consistent sleep schedule and how irregular sleeping patterns can disrupt our circadian rhythms, leading to difficulties in falling asleep or staying asleep. Additionally, we will explore the role of nutrition and exercise in promoting better sleep, highlighting foods that can aid relaxation and those that may hinder our ability to rest effectively.

Furthermore, we will look into the impact of technology on our sleep hygiene, particularly the effects of blue light emitted by screens and…