Experience gentle, flowing movement that restores balance and harmony to body and mind. I guide you through routines inspired by nature and Eastern wisdom to develop your physical vitality, emotional calm and deep self-awareness.  Find out more

Discover freedom in the water through mindful movement, breath control and embodied coaching. Whether you're new to swimming or want to improve your technique I guide you to release fear, move with ease and feel at home in yourself and the water to swim effortlessly.  Contact me

Join me for guided nature walks that support your wellbeing through movement, learning and connection. From night and dawn chorus walks to tremendous trees, lovely lichens and fantastic fungi walks each experience ignites your curiosity.  Find out more

Personal training to help women build strength, fitness, and confidence for lasting wellbeing. Whether you're navigating a change or rebuilding trust in your body, my approach blends mindful movement with body awareness to support health from within.  Contact me

Restore calm, deepen connection and spark curiosity through a rich mix of wild wellbeing retreats. From forest bathing, flow-and-glow swims to creative cyanotype printing in wild settings, you are invited to reconnect with nature and yourself.  Find out more

Personalised menopause coaching that blends education, mindful movement, breathwork, nutrition support and body awareness to build confidence, strength, energy and inner balance for lasting wellbeing as you navigate change and beyond.  Contact me