I kissed a tree and I liked it
Are you curious about forest bathing and the health benefits? Click here to read a wonderfully written news article reviewing the recent...
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purplepetrina
Oct 255 min read
Ditch the diet, forget the food fads, nourish your body and listen to your gut
The confusion around nutrition, foods, and diet is overwhelming. Diets may work short-term to achieve weight loss but are not sustainable...
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purplepetrina
Oct 163 min read
How practicing martial arts has improved my health and wellbeing beyond just physical fitness
I initially took up Taekwon-do to improve my physical strength and fitness alongside learning self-defence. However, this marked the...
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