Purple P Coaching
Do you feel stuck or lost? Are you feeling overwhelmed or burnt-out? Are you facing challenges with your health and wellbeing? Are you looking for support with your diet and fitness? Do you want to feel empowered to take ownership of your physical, mental, emotional and spiritual health?
As women we need to adapt to our biological cycles and unique physiological changes as we age. We may need support to let go of what no longer serves us and embrace change to enable us to flourish throughout life.
Through coaching I guide you on a journey of exploration and self-discovery to unleash your potential so you can live a full and vibrant life every day. Empowering you with the knowledge, skills, tools and techniques you will create a sustainable healthy lifestyle that is right for you.​​​​​
Health and wellbeing coaching with Petrina
About me
Hello, my name is Petrina
A health and wellbeing coach but also a real woman who has conquered her own fitness goals, unhealthy behaviours and health challenges.​ I am passionate about female wellbeing and supporting women through the unique challenges they face at different stages of their lives.
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A lifelong scientist and educator I am keen to share my evidence-based knowledge, skills and personal experiences to help others overcome obstacles, find the courage to make incredible changes and live their best life every day.
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A nature warrior and outdoor adventurer, I love to empower and encourage women to enjoy physical activities in the great outdoors and to cultivate a deeper connection with the natural environment.
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Inspired by my martial arts practice I take wisdom from the East to provide a holistic approach to wellbeing. Developing physical strength, enhancing mental clarity and promoting emotional balance through breathing techniques, mindfulness, yoga, Tai Chi and meditation practice.
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A certified health and wellbeing coach, qualified personal trainer, martial arts instructor, run leader, swim teacher and mental health swim host.
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Accredited by the Association for Coaching and NHS Personalised Care Institute through ​Health and Wellbeing Coach Training delivered by Raw Horizons.
