Autumn reset and renew wellbeing experience

Step into the woods, connect with nature and slow down. By taking time to notice the natural world around us, forest bathing promotes relaxation, strengthens your immune system and improves overall wellbeing.

What to expect

We start the experience in a sheltered quiet place where you will be guided through breathing techniques and a visualisation to bring calm and focus. You will then be invited to awaken your senses with a variety of exercises as you walk mindfully through the woods.   Some of the exercises are quiet and introspective whilst others are more fun and playful. As we complete the walk you will be invited to connect with the earth barefoot and experience grounding techniques. We will conclude with a wild tea ceremony and healthy snacks in the woods giving you the opportunity to reflect on your experience.

Autumn is a great time to prioritise self-care, reset, and renewal in preparation…