Explore and Discover Wellbeing Experience

Join us in the beautiful setting of Burton Farm Fisheries and Cafe for a 2 hour wellbeing experience to enhance your physical, mental, emotional and spiritual wellbeing.

Explore and discover healthy practices inspired by nature, science and ancient philosophies.

Through guided mind and body experiences you will learn how to reconnect with yourself, others and nature emerging with a renewed sense of wellbeing.

Forest Bathing - mindfully bathe in the sensory pleasures of the woodland to boost your immunity. Learn mindfulness techniques and the power of the forest to promote wellbeing.

Grounding and Breath-work - reconnect with the earth and your breath for inner calm and focus as you are guided through natural environments.

Flow with Water - calm and cleanse the mind and body as you explore the healing power of water.

Harness Energy and Move Mindfully - enjoy a gentle Tai Chi practice to energise your mind and body

Tea Ceremony - enjoy the gift of being present as we complete your experience with a tea ceremony and nourishing snack.

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