Saturday - Tai Chi Qigong for relaxation, health and wellbeing

Regular Qigong practice can support your physical, emotional and mental wellbeing and is suitable for everyone.

Qigong translates as ‘energy work’ and is part of the ancient practice of Tai Chi developed in China over 400 years ago.

It combines gentle flowing movements with the breath, promoting relaxation and emotional balance whilst offering many physical benefits including increased mobility, flexibility and strength.

All sessions run for 1 hour and cost £8 per session + 20p ticket service fee

Please note that during the summer months I may be offering the opportunity to hold these session in a natural setting outdoors.