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Health and wellbeing coaching
Offering individual coaching sessions or coaching plans tailored to your personal motivations, needs and goals.
Together we embark on a journey to explore and discover the many factors that are impacting your physical, emotional, mental and spiritual wellbeing.
Empowering you with knowledge, skills, tools, and practical techniques we work together to unlock your potential and build sustainable habits that enable you to live a vibrant life every day.
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Personal training
With a focus on women's unique physiology and changing needs I offer individual personal training sessions and nutritional advice designed to support your diet and fitness goals. ​
Developing programmes that empower you with the knowledge and understanding you need to match your food and fitness to your unique female physiology enabling you to be in the healthiest, fittest, strongest shape of your life.
Providing ongoing support and accountability to keep you on track.
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Wellbeing talks, workshops and events
Delivering talks, webinars, workshops and experiences to share knowledge, tools and techniques to enhance wellbeing.
Promoting wellbeing to individuals, communities, organisations and GP surgeries to encourage proactive prevention of disease.
Leading community wellbeing events for women including walking groups and menopause workshops.
Supporting Health Ambassadors and Healthy Community initiatives.​​​​