Pamper Hamper – 25 Ways to Wellbeing
 
Be Mindful
Mindfulness Journal – capture your thoughts, feelings and gratitude in this guided journal.
A Gift of Time – light the 20 minute candle and give yourself 20 precious minutes to rest and be mindful
31 day Mindfulness Challenge Cards – simply take a card a day and practice the task as instructed to find ways to introduce mindfulness every day
Millennium Peppermint Chocolate – practice mindful eating by allowing the dark chocolate to gradually melt in your mouth slowly releasing the zingy peppermint taste.
 
Care for your Body
Mini Nail File and Hand cream – take care of your hands, your hands are one of your greatest assets and must be protected.
Lavender Soap – to freshen and cleanse
Joules Lip balm – to protect your luscious lips.
Jade Sheet Face Mask – Made with jade stone powder, spirulina and pine to balance mind and soothe skin.
Set of Yoga Cards – moving your body gently to reduce levels of stress and body-wide inflammation, contributing to healthier hearts.
Bamboo Toothbrush – to brush up that glorious smile.
 
Nourish and Hydrate
Spacegoods Sachets (x2) - Rainbow Dust combines the coffee you love with functional mushrooms & adaptogens to promote focus, energy, calm, immunity and gut health. Great taste, without the jitters, anxiety or crash!
Bird and Blend Tea - Bird & Blend Tea Co. is an independent, award-winning tea company on a mission to spread happiness & reimagine tea!
Four Sigmatic Cocoa - A caffeine-free treat to de-stress and clear your mind. Organic unrefined cacao plus reishi mushroom for a delicious, undeniably good-for-you hot chocolate.
Ancient and Brave True Hydration - Inspired by the natural electrolytes found in coconut water, this intelligent formula combines key minerals crafted for rapid rehydration.
Ancient and Brave True Night Cap - Surrender to the soothing embrace of True Nightcap, a dreamy tonic crafted to guide you into a deep night’s sleep and support your body's overnight replenishment. Packed with a curated selection of targeted nutrients, this blend is your secret weapon to waking up feeling refreshed and revitalised
 
Awaken your Senses
Natural Loofah to stimulate your circulation and awaken your skin.
Lavender bag to rejuvenate your sense of smell and tuck a lavender sachet in your pillow to help you have a better night's sleep.
Organic hand-made wax melts (x2) – to release fragrant lavender and awaken your senses.
 
Rest and Relax
Bag of Epsom Bath Salts – to soothe skin, relieve muscle aches and reduce inflammation
This Works Pillow Spray - Get a great night's sleep with the best-selling deep sleep pillow spray. Proven to help you fall asleep faster and wake feeling more refreshed
Bath Bombs (x2) – soak in a fragrant bath