Awaken - 3-month wellbeing plan

Service Description

Do you feel ready for change? You may feel you have tried and tried but keep ending up in the same place, unable to break past obstacles. Sometimes the demands that come with life make it difficult for us to have clarity and control and prevents us from living the life we desire. Awaken your inner phoenix and rise from the ashes stronger, healthier and happier. The secret of the phoenix is that she is inside us all, waiting to be unleashed. The fiery feeling inside us, wanting to change our lives, feeling like something is missing, knowing there is a different path to a better life. It is the passion within you preparing you for radical change. and waiting to be expressed and ultimately the ending of the old you. One of the scariest things in life is change, but to embrace change is to embrace life. I am here to guide you on a journey to unleash your potential and support you every step of the way. The Awaken package gives you 8 individual online sessions of 45 mins and includes access to ongoing support and accountability between appointments to keep you on track as well as access to online talks, recipes and practical workshops. Together, we will explore many aspects of health and wellbeing such as stress reduction, eating habits and patterns, self-care, purpose, exercise and sleep. On the Awaken journey we will discover what is holding you back so we can awaken what lights your fire and embrace change towards a life full of passion, vitality and energy. What we will explore as part of the awaken package – • Your values, beliefs, vision and goals. • Your obstacles and what is holding you back from the life you desire. • Your habits and routines and how to build sustainable healthy habits for life. • How stress is impacting your health and techniques to build resilience. • Building a connection with yourself for improved awareness and self-care • Your sleep and biological rhythms and how to improve your daily functions. • Your fitness goals developing an exercise programme that is right for you. • Your passion, purpose and connection with the wider world. The 3 month plan costs £300. Payment plans available. Please contact purplepetrina@me.com for details and to book free discovery call to check if this plan is right for you.